Individual Therapy

Life can bring about many challenges, and sometimes we need support to navigate these challenges in a thoughtful and effective manner. Humans are social beings who thrive on connection, and therefore, attempting to navigate these waters alone is often an impossible task. 

Speaking your thoughts aloud in a safe and confidential space, having them heard, held, and reflected back, asking and answering explorative questions, and opening yourself up to new perspectives and possibilities, can be an incredibly expansive experience. 

In individual therapy, you’ll have a supportive space to explore your thoughts, feelings, and experiences, and together we will work to better understand the root causes of your struggles, uncover your strengths, and develop the tools you need to create lasting change. 

Whether you are working through a major life decision, hurting from a breakup or divorce, grieving from the loss of a loved one, noticing patterns of behavior that you would like to grow out of, experiencing negative recurring thoughts or traumatic memories, feeling stuck or wanting to improve your day to day life, individual therapy can help you tremendously in finding clarity, building resilience, and moving toward a more balanced, fulfilling and enriched life. 

If you are feeling ready to explore your inner world, gain deeper understanding of yourself and take steps towards your growth or healing, I am here to guide and support you every step of the way.